In modern society, most people live a typically fast-paced lifestyle resulting in health and wellness taking the back seat. Hearty, wholesome meals are exchanged for fast food, quality sleep is compromised, clean air is a privilege. The unsettling truth is that human beings today are more vulnerable and susceptible to health risks - internally and externally.
Drinking copper-infused water is an age-old tradition that has been widely practised around the globe for centuries. It is a natural healing remedy with an abundance of health benefits that armour individuals against illnesses and diseases.
Rather than relying on pharmaceutical drugs, here are 10 natural health benefits of drinking copper water:
Copper Water Benefit # 1: Prevents water borne diseases
Natural anti-microbial properties in copper are proven to effectively destroy bacteria, mould, fungi and algae. Traditionally, people would store water in copper vessels as an effective measure against E. Coli and S Aureus bacteria that cause illnesses such as diarrhoea, dysentery and jaundice.
Copper Water Benefit # 2: Maintains a healthy digestive system
Copper ensures proper excretion of waste and elimination of harmful products by cleansing and detoxing the gut. It also regulates the functions of your liver and kidney by absorbing the maximum amount of nutrients. Drinking copper water on an empty stomach every morning can help to alleviate stomach acidity, gas, constipation and indigestion issues you may be suffering from.
Copper Water Benefit # 3: Aids in weight loss
In addition to improving the digestive system, copper is a key factor in burning fat and increasing the metabolism rate. For those looking to lose weight, consuming copper water is an excellent alternative for high-calorie drinks such as caffeinated beverages and sodas. Especially in Malaysia, where local beverages are high in sugar content, such as teh tarik and sirap ais.
Copper Water Benefit # 4: Strengthens heart health
Cardiovascular diseases are frequently preventable provided you live a more health-conscious and active lifestyle. Copper from infused water helps to strengthen the heart health by regulating blood pressure, reducing levels of bad cholesterol and triglycerides, and preventing the accumulation of plaque in the arteries. This also contributes to enhanced blood circulation in the body.
Copper Water Benefit # 5: Promotes healthy skin
As the main component in the production of melanin and collagen, copper helps to promote healthy skin. Melanin protects the skin surface against harmful UV rays, speeds up skin regeneration to quickly heal wounds or scars, and also defines the colour of eyes, skin and hair. This helps to balance uneven skin tones and treat vitiligo. Collagen is essential for anti-aging as it reduces fine lines and wrinkles to achieve youthful, radiant skin.
Copper Water Benefit # 6: Stimulates the brain and cognitive functions
The links between nerve cells, known as synapses, play a key role in our cognitive functions such as learning, adapting, decision-making, problem-solving and other important mental abilities. To ensure the smooth transmission of impulses that enable cognitive ability, there is a myelin sheath covering that protects each nerve cell. Copper nutrients help to form the myelin sheath and ultimately, stimulate the brain. This is one of the reasons that pregnant women need sufficient copper intake - to ensure the optimal brain and nerve development of the unborn child.
Copper Water Benefit # 7: Combats iron-deficiency to treat anaemia
Anaemia occurs when you lack healthy red blood cells and the blood has a reduced ability to carry sufficient oxygen around the body. Those suffering from this condition show symptoms of tiredness, a high heart rate, shortness of breath and pale skin. To treat anaemia, doctors recommend taking iron supplements or iron-rich foods. Copper infused water helps to absorb iron in the body, increase haemoglobin levels and improve the health of red blood cells.
Copper Water Benefit # 8: Reduces inflammation
The anti-inflammatory properties in copper reduces swelling and acts as a natural pain reliever. It has shown to be effective in treating body aches, and pains - especially for those suffering from arthritis and rheumatoid arthritis. Consuming copper water is a much healthier, natural alternative to pharmaceutical pain killers. On top of that, copper properties can help to reduce inflammation that cause asthma, sinusitis, hay fever, and even cancer.
Copper Water Benefit # 9: Regulates the thyroid gland
The thyroid gland plays a major role in the development and healthy functioning of the human body. Thyroid disorders can impact energy levels and mood, resulting in feelings of sluggishness, depression, anxiety, irritability and also fertility. Copper is an essential mineral in promoting the health of your thyroid gland. Drinking copper infused water is key to ensuring your body has sufficient levels of copper to promote the major player in your well-being - the thyroid gland.
Copper Water Benefit # 10: Fights free radicals
Copper is a powerful source of anti-oxidants. It helps to fight free radicals that cause cancer and combats the effects of radiation. At present, we are overly exposed to radiation from cellphones which can produce heat and cause tissue damage. Consuming copper water is a preventive and protective measure to fight against radiation.
It is no wonder that consuming copper water has been a natural healing practice that crossed the boundaries of time and space. From ancient Roman times to traditional ayurvedic principles, copper water is packed with an abundance of health benefits making it a universal remedy to living a healthy life without relying on chemicals and pharmaceuticals.
—------------------
If you’re just getting started with copper water, learn how to hydrate the right way here.